Sex doesn’t vanish in a marriage because people stop caring; it often fades because bodies change, and nobody names it. In this week’s episode of The Dirty Rabbit Hole Podcast, we unpack three quiet culprits behind sexless stretches: shifting hormones, wrecked sleep, and the fine print on SSRI antidepressants.
You’ll hear why menopausal tissue changes can turn intimacy painful—and fixable—how a single week of short sleep can sap desire, and how meds that rescue mood can also flatten arousal. No blame, just clear language and practical next steps.
The episode’s 7-Day Repair is simple and kind: make a sleep pact, put comfort first (moisturiser/lubrication now; book a GP chat about local estrogen if relevant), try no-goal touch to lower pressure, and loop in a prescriber if medication may be part of the story. There’s also script-ready phrasing for the first honest talk: “Let’s fix the conditions before we judge the connection.”
If your bedroom has gone quiet, consider this a compassionate reset. Treat the body, protect the runway, and rebuild closeness without keeping score. Start with small changes and let biology help love do what it wants to do anyway—return.
🎧 Listen here for more: The Dirty Rabbit Hole Podcast by Michael Forman.
Discover more from Michael Forman – Author of Dark Fiction & Drama
Subscribe to get the latest posts sent to your email.